You’re Not Failing. You’re Adapting.

​

And now it’s time to feel supported.

Are you constantly feeling overwhelmed, overstimulated, or feel like you're running a race you can never win as you juggle parenting with ADHD?
​

You’re not alone - and you’re not doing it wrong. I promise!

​

🌸 My Story

​
Hi, I’m Caroline! I'm a mum of three little girls, a yoga teacher, and an adult woman who discovered she had ADHD at 45.
​

Looking back, it all makes sense. I always felt a little different growing up. I was strong-willed, easily frustrated, and what my mum (affectionately, I hope!) called “the most difficult” of her three children. I was stubborn, defiant, emotional, impulsive and constantly at odds with the expectations around me. I’d bounce from one hobby to the next, never sticking to anything. Neat and tidy? Not a chance.
​

In my teenage years, I struggled with jealousy, comparison, and a sense that I just didn’t quite fit. It felt like the world was racing ahead, and I couldn’t keep up. While everyone else had a plan, I felt totally lost. I assumed I wasn’t academic, but now I know I just didn’t have the tools or understanding to thrive.
​

After school, I took off - first to Australia, then Uganda, where I worked in sales and marketing for a whitewater rafting company. I fell in love with the freedom, the energy, the people, the adventure. This then led me to Queenstown, New Zealand where I discovered the adventure capital of the world and I spent my twenties outside: snowboarding, biking, running, exploring. I didn’t watch TV. I didn’t sit still. I was always doing something.
​

Eventually, I came back to the UK, met my husband, and settled into motherhood and for the past nine years, I’ve been raising three incredible, intense, emotionally rich little girls… while slowly piecing together my own story.
​

My ADHD diagnosis gave me the missing puzzle piece. It helped me reflect on everything - the strengths, the struggles, and the systems that never quite worked for me. I see echoes of my younger self in my eldest daughter, and I know now that our nervous systems need support, not shame.
​

Yoga became that support. A lifeline. A way to anchor myself when everything felt too loud, too much and too fast. It’s not about silence or stillness - it’s about learning to work with my energy, not against it.
​

Now I share these tools with other mums like me - messy, magical, overstimulated women doing their best to raise families while trying to make sense of their beautiful, busy brains.
​

You’re not too much.
​
You’ve never been the problem.
​
You've just never been supported in a way that works for you.
​

I hope this space helps change that.

​

What You’ll Find Here

​
At The ADHD Yoga Mum, you’ll discover:
​

• ADHD-friendly yoga you can actually do (even on hard days)
• Mindful movement & self-regulation practices for when life feels too much
• Resources & support to help you feel less alone and more grounded
• Stories, tools, and community designed for neurodivergent motherhood
  ​

This isn’t about “fixing” yourself. It’s about remembering that you were never broken, that you're awesome, and you belong here - among the wildflowers.

​

​