Free Yoga Calm-Down Kit
for ADHD Mums​
​3 Days to Reconnect, Regulate and Rise

You know that feeling when your head is buzzing, the children are all demanding different things at the same time (usually while you’re mid-task), and your brain’s doing that weird zone-out thing where even a simple job, like deciding on dinner, feels impossible?

Yeah. That.

This free little kit is for you. It’s here to help you pause the overwhelm, quickly find your feet again, and remember you’re actually pretty damn awesome when you’ve had a moment to breathe.

Over three gentle, do-able days (or in fact, take as many as you need - do it in your own time), you’ll get:

• Quick calming yoga flows (no leggings required)
• Easy meditations you can slot into your day
• Simple nervous system regulation practices (we’re talking 5-minute doable, not 40-minute impossible)
• The tools you need to reconnect to your body, your breath, and that part of you that exists beyond the mothering.
• Some printable inspiration to keep all this in mind as you go about your day.
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No time-limits, no pressure, and definitely no judgment if you open day 3 first...

Join me and we'll dive into a selection of ADHD-friendly yoga tools - from breathwork to movement and beyond - to help you find your breath and balance again.

Sound good?

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Is this for me?

Yes! If you're here to be the amazing, connected and calm mum you set out to be.

You’ve got energy, drive, and passion and you dreamed of pouring your heart and soul into raising your children wild and free. Just like you :)
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You know you’ve got everything you need… you’re just struggling to find a little time for yourself to find your feet, think clearly and make...
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Space to breathe.
Space to move your body.
Space to reconnect with your inner strength.

This kit is for you if:

✅ Life feels a little overwhelming right now (in all sorts of ways)
✅ Your brain is fizzing and your body feels out of sorts ✅ You’re overstimulated, overtired, and not quite feeling like the person you want to be
✅ You want yoga in your life - but it needs to be accessible, realistic, and doable

You don’t need to leave the house.
You don’t need to get changed.
You don’t even need a quiet room.

Just a few minutes a day to reconnect with no pressure:

Figuring out how to make time for nourishing your soul shouldn't feel like a struggle.

I've been right where you are now and I want to help. Using tools and techniques that helped transform me from stressed and irritable, to calmer, softer and more in touch with my authentic, wild and happy self.

What’s Inside the Kit:

🌿 Day 1 – Reconnect​
A short yoga practice, a simple meditation, and gentle reminders to help reconnect your body, mind and breath

🌱 Day 2 – Regulate​
A grounding yoga flow, a walking meditation, and a quick sensory reset to soothe your nervous system

🔥 Day 3 – Reignite & Rise​
A feel-good energy flow, uplifting affirmations, and reigniting the spark (and fire!) of the mum you want to be

Plus printable “permission slips” for your ADHD brain 💛

You’re actually not that far from getting back to that thriving Mum you desire to be, ADHD and all.

You’re in just the right place and you’ll know it, because this sounds just like you...

You wake up in the morning and hit the ground running. Your head is already full of a thousand thoughts and everything feels urgent.
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You tell yourself to go for a run, or do some yoga, but the children are already awake and need looking after.

You scroll through the school admin whilst making pack lunches, berating yourself for not baking those healthy muffins you swore you'd have ready for today. You add some items to your mental shopping list.

You race to get the children to school, feeling certain that once you've achieved this you'll be rewarded with a moment to yourself, perhaps some time for your yoga after all. Maybe even time for a healthy breakfast and a hot coffee.
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Instead, you eat a bowl of cereal whilst frantically clearing the kitchen, worrying that you've sent one of the children to school unhappy and already thinking about the washing that needs hanging out.

About Me

Hi, I’m Caroline — The ADHD Yoga Mum

​I’m an adventure-loving yoga teacher and a mum of three girls and a somewhat wild ADHD brain of my own.

I teach in studios, in a HotPod, online and in my local village hall.
I’m passionate about sharing my yoga tools with other ADHD mums, because I know if they work for me, they can work for you too.

This kit isn’t about fixing you.
It’s about coming back to the calm, confident, connected version of you that’s already there - underneath the noise.

Let me guide you, one breath at a time.

Ready to feel a little more calm, a little more clear — and a lot more like the person you want to be?

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